Services
Metabolic Health Program
A complete, personalised program to sustainably transform your health, body and habits — with real week-by-week coaching.
Weight-loss injection and other GLP-1 analogues
The use of GLP-1 analogues involves frequent dosage adjustments and various nuances that directly impact eating: intense appetite reduction, early satiety, taste changes, nausea and varying food tolerance. Each phase of treatment requires specific adaptations in diet and supplementation.
Weekly coaching is essential to address dietary questions, ensure adequate protein intake, prevent muscle mass loss and provide guidance on physical activity and supplements throughout the process.
Important: this is not a medical advisory service. It is nutritional, physical activity and supplementation counselling — complementary to medical treatment.
How the program works
Step by step of the coaching over the months.
First session — Full anamnesis
1h30 · Online or in-person (Hamburg)In-depth conversation about health history, dietary habits, training routine, lab results, goals and expectations. Also the time to ask every question about what lies ahead in the coming months.
Second session — Plan delivery
1h30 · up to 3 days after the first sessionFull presentation of the nutritional and training plan — including how to correctly perform each exercise. The client commits to following the plan as closely as possible to achieve the expected results.
Weekly WhatsApp support
Throughout the entire programDirect WhatsApp access (messages — no calls) to ask questions about diet and training throughout the week.
Weekly check-in + feedback
Every Sunday → reply on MondaysEvery Sunday the client sends a weekly report: how diet, training, sleep, meal prep challenges and body response went. On Mondays, the client receives detailed feedback — and when needed, adjustments are made to training and diet.
Exclusive for in-person clients in Hamburg
For clients coached in person in Hamburg, the program includes two hands-on experiences throughout the engagement:
Training session together at the gym where I train (1h30)
A real workout — done together, at the gym where I train. We both train, side by side, at a light and accessible pace suitable for any level (including beginners). Depending on what makes most sense for you at the time, we do either a resistance or strength session. While we move, we talk about physical activity, technique, posture and what you can take back into your routine. No pressure, no judgement — more of a hands-on conversation than a formal class.
Supermarket or pharmacy visit
A visit together to the store or pharmacy of your choice to analyse available products live: which protein powder is worth it, which foods fit the plan, how to read labels and what to prioritise in everyday shopping.
In-person personal training is not part of this program — individually supervised sessions at the gym are not included.
For that, the Personal Trainer service is available separately. Clients enrolled in the Metabolic Health Program are entitled to preferential conditions for in-person personal training.
See the Personal Trainer service →Why is the minimum 3 months?
Real transformation takes time. The program is contracted for a minimum of 3 months to track progress week by week, identify patterns and make adjustments based on real data — not assumptions. Consistent results require consistency and commitment from both sides.
What's included
Everything you need to reach your goals with professional coaching.
Ready to get started?
Check the pricing and what is included in the program before booking.
See pricingReady to start your transformation?
Schedule a free conversation and find out how the program can help you achieve your health and wellness goals.
Book a free callFirst call is free.