Services
Health & Lifestyle Mentoring
Weight loss, training and routine — in conversation.
A practical, conversation-driven coaching for Brazilians living in Europe. No rigid meal plan, no ready-made training plan. Just my practical experience and knowledge applied to your reality — so you learn how to stick to the diet, shop in the German market, train in the right context and build a lifestyle that actually works.
What the mentoring is
An in-depth, practical conversation. We meet once a week for 1 hour over 4 weeks. Between sessions, you have WhatsApp access (messages) to me for everyday questions about food, shopping, training and routine.
It is not a meal plan service. Not a training plan service. It is the middle ground — my practical experience combined with my knowledge, applied for Brazilians living in Europe, especially Germany, but open to other countries.
How it works
The structure is simple and direct.
Weekly session (1h)
One session per week over 4 weeks. Each session lasts 1 hour and is online. We talk about where you are, where you want to go and what to do the following week.
WhatsApp access
Between sessions, you message me whenever you want for everyday questions: what to buy at the supermarket, how to handle a social situation, where to train, how to prepare a meal. Messages only — no calls.
Practical and applicable
Focus on real questions from your daily life in Europe: how to stick to the diet, what to buy at the German market, how and where to train, how to fit it all into your routine.
No rigid plan
You do not get a PDF with a diet or training plan. You get guidance, context and clarity for better everyday decisions.
What this mentoring is NOT
To be clear about what you are (and are not) booking:
If you need a complete meal plan or detailed training plan, the Metabolic Health Program or Nutritional Consulting is the right choice. This mentoring is for those who want to talk, understand and get oriented — not receive a protocol.
Who it is for
Especially designed for:
What we can talk about
Examples of topics in our sessions and on WhatsApp:
Shopping in the German market
What is worth it, what to avoid, how to read labels, what to prioritise at REWE, Lidl, Aldi, Edeka.
Where and how to train
Which gym makes sense, how to start, how to structure the week, what works for your level.
Diet adherence
How to keep the diet in real routine, dealing with work, social life, lack of time and cultural adaptation.
Everyday questions
Meal prep, restaurant choices, travel, parties — real everyday situations.
Routine and lifestyle
Sleep, schedules, week organisation, how to fit training and food into your reality.
Living well in Europe
Healthcare system, pharmacy, supplements, immigrant routine — everything that affects your health.
Shall we talk?
If it makes sense for you, book a free initial call and we will see if mentoring is the right path.
Book a callReady to start your transformation?
Schedule a free conversation and find out how the program can help you achieve your health and wellness goals.
Book a free callFirst call is free.