Services

Personal Trainer

Individual in-person training sessions in Hamburg with personalised coaching, training plan and full focus on your goals.

Partner gym being confirmed — coming soon

Intro call

15 min online — complimentary, no commitment

1st in-person session

1h30 — full anamnesis + first session

Regular sessions

60 min per session, times to be arranged between trainer and client

Contract

Minimum 4 sessions, with flexible scheduling

What's included

Each session is adapted to your goals and preferences. With a full anamnesis before starting, the strategy and training plan are built specifically for you.

Full anamnesis
Strategy and goal definition (hypertrophy, weight loss, strength gain)
Training type definition (endurance, strength, functional, circuit…)
Personalised training plan
HRmax assessment (maximum heart rate)
Coaching and execution correction during sessions

Additional services (extra cost)

VO2Max assessment
Full physical body assessment

Ready to get started?

Check the pricing and available packages before booking.

See pricing

Running Training

Whether you're a beginner or an experienced runner, training is adapted to improve your performance, prevent injuries and make running more sustainable.

HRmax assessment and training zones (Z1–Z5)
Weekly volume and intensity planning
Aerobic endurance runs (long runs, easy pace)
Interval training and lactate threshold sessions
Lower body strengthening (glutes, quads, hamstrings, calves)
Mobility and flexibility for runners
Common injury prevention (knee, ankle, shin)
Running technique and posture

Who is it for:

Beginners who want to start running safely
Runners who want to improve their 5K, 10K or half marathon time
Those with recurring pain who want to train smarter
Anyone who wants to combine strength training and running in a structured way
Get in touch for details

Hybrid Training

Strength + High-Performance Conditioning

A training modality that combines running, functional exercises and strength — inspired by high-performance competition formats like HYROX. Ideal for those who want to push out of their comfort zone and test their physical limits.

How the modality works:

Alternating running segments with strength and conditioning stations
Typical activities: ski erg, rowing, sled push/pull, burpees, wall balls, farmers carry, sandbag lunges, functional squats
Individual or partner training
Indoor competitions on official tracks with standardised distances and loads

What the training includes:

Introduction to the modality: movements, loads and race strategy
Full functional and muscular strength training
Aerobic and anaerobic conditioning
Running training focused on pace and endurance
Station simulations with technique and load guidance
Pre-competition planning (for those who want to compete)
Get in touch for details

Hybrid Training is not a registered trademark — it is a functional high-performance training style that can be done individually or in preparation for competition events.

Personal Trainer Online

Specialised in German gyms

O que está incluído

Personalised training plan
Exercise execution tips
Gym selection guidance
Tips on enrolling in German gyms
General training tips and equipment knowledge
Remote coaching via WhatsApp

Customised pricing

Online coaching pricing is personalised according to your needs and duration of support.

Get in touch for details

Ready to start your transformation?

Schedule a free conversation and find out how the program can help you achieve your health and wellness goals.

Book a free call

First call is free.